References
Health Diets
World Health Organization (Apr, 2020). "Healthy diet". [Online]: https://www.who.int/news-room/fact-sheets/detail/healthy-diet. (Accessed 18/7/2023)
Walsh, K. (Jan, 2022). "These Are the Best and Worst Diets of 2022, According to U.S. News & World Report". [Online]: https://www.eatingwell.com/article/7939435/best-and-worst-diets-of-2022-us-news-world-report/. (Accessed 18/7/2023)
Jung, A.(Dec, 2022). "The Best Diets of 2023, Reviewed by Our Registered Dietitian". [Online]: https://www.goodhousekeeping.com/health/diet-nutrition/g42286451/best-diets-2023/. (Accessed 18/7/2023)
Havard T.H. Chan (2022). "Diet Review: MIND Diet". [Online]: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mind-diet/. (Accessed 21/7/2023)
Kubala, J. (Feb, 2023). "What Is the Ayurvedic Diet? Benefits, Downsides, and More". [Online]: https://www.healthline.com/nutrition/ayurvedic-diet. (Accessed 24/7/2023)
Eat Empowered (2023). "A Simple Guide To The 10 Most Popular Diets". Nutritious Life. [Online]: https://nutritiouslife.com/eat-empowered/a-simple-guide-7-most-popular-diets/slide/the-ketogenic-diet/. (Accessed 24/7/2023)
Mayo Clinic Staff (Oct, 2022). "Paleo diet: What is it and why is it so popular?". Mayo Clinic. [Online]: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182. (Accessed 27/7/2023)
Rajagopal, S. (2023). "Gluten-Free Diet: Is It Right for Me?". Johns Hopkins Medicine. [Online]: https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease/what-is-a-glutenfree-diet#:~:text=It%20means%20eating%20only%20whole,for%20texture%2C”%20explains%20Rajagopal. (Accessed 3/8/2023)
DeAngelis, D. (Sep, 2022). "Our 30 Best Mediterranean Diet Recipes". Eatingwell. [Online]: https://www.eatingwell.com/gallery/8003498/best-mediterranean-diet-recipes/. (Accessed 28/7/2023)
EatingWell Editors (June, 2022). "27 Days of DASH Diet Recipes". Eatingwell. [Online]: https://www.eatingwell.com/gallery/11624/dash-diet-meal-plan/. (Accessed 28/7/2023)
Esposito, L., Chien, S. (Jul, 2023). "Mind Diet Recipes". USNews. [Online]: https://health.usnews.com/best-diet/mind-diet/recipe. (Accessed 28/7/2023)
Delaney, E. (2023). "57 low FODMAP recipes". BBCgoodfood. [Online]: https://www.bbcgoodfood.com/recipes/collection/low-fodmap-recipes. (Accessed 29/7/2023)
Ford, R. (Mar, 2017). "Ross’ Top 21 Most Popular Alkaline Recipes (Free)". Live Energized. [Online]: https://liveenergized.com/alkaline-diet-resources/ross-top-21-popular-alkaline-recipes-free/. (Accessed 3/8/2023)
Healthish Team (Oct, 2020). "41 Healthy Paleo Recipes That Everyone at the Table Will Love". bon appetit. [Online]: https://www.bonappetit.com/gallery/paleo-recipes. (Accessed 2/8/2023)
Fitness Diets
Mayo Clinic Staff (Nov, 2021). "Diet and exercise". Mayo Clinic. [Online]: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/diet-and-exercise/hlv-20049483#:~:text=The%20key%20to%20successful%20weight%20loss,Exercise%20means%20being%20more%20physically%20active.&text=The%20key%20to%20successful,being%20more%20physically%20active.&text=to%20successful%20weight%20loss,Exercise%20means%20being%20more. (Accessed 18/7/2023)
Richter, A., Gunnars, K., Ajmera, R. (Jun, 2023)."A Low Carb Meal Plan and Menu to Improve Your Health". healthline. [Online]: https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu. (Accessed 21/7/2023)
Bjarnadottir, A. (Jan, 2019). "9 Popular Weight Loss Diets Reviewed. healthline. [Online]: https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed. (Accessed 21/7/2023)
Johns Hopkins University (2023). "Intermittent Fasting: What is it, and how does it work?". Johns Hopkins Medicine. [Online]: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work. (Accessed 24/7/2023)
Kuminski, K. (2023). "The Flexitarian Diet Plan". Meal Plan Pros. [Online]: https://mealplanpros.com/flexitarian-diet-meal-plan/. (Accessed 24/7/2023)
Purdie, J. (Mar, 2022). "What Is the Volumetrics Diet?". verywellfit. [Online]: https://www.verywellfit.com/the-volumetrics-diet-what-you-need-to-know-3496210#toc-pros-of-the-volumetrics-diet. (Accessed 24/7/2023)
Esposito, L. (Jun, 2023). "What Is the Mayo Clinic Diet?". U.S.News. [Online]: https://health.usnews.com/best-diet/mayo-clinic-diet. (Accessed 24/7/2023)
Wicks, L. (Nov, 2022). "You Just Started the Flexitarian Diet—Here Are the Recipes to Make First". EatingWell. [Online]: https://www.eatingwell.com/gallery/7527978/flexitarian-diet-recipes/. (Accessed 2/8/2023)
Benayoun, M. (2021). "37 MOST POPULAR NORDIC RECIPES". 195 Flavors. [Online]: https://www.196flavors.com/most-popular-nordic-recipes/. . (Accessed 2/8/2023)
Warner Bros (2023). "OUR 32 TOP INTERMITTENT FASTING RECIPES". Food. [Online]: https://www.food.com/ideas/intermittent-fasting-recipes-6939#c-798510. (Accessed 2/8/2023)
Johnson, A. (Mar, 2022). "7-Day Volumetrics Diet Meal Plan". Medmunch. [Online]: https://medmunch.com/volumetrics-diet-meal-plan/. (Accessed 3/8/2023)
Mayo Clinic Diet (2023). "Simple Meals". Mayo Clinic. [Online]: https://diet.mayoclinic.org/us/motivational-tips/recipe-collections/simple-meals/. (Accessed 3/8/2023)
Gunnars, K. (Jun, 2021). "101 Low Carb Recipes That Taste Incredible". healthline. [Online]: https://www.healthline.com/nutrition/101-healthy-low-carb-recipes#_noHeaderPrefixedContent. (Accessed 3/8/2023)
Teenagers
Manoja Kalakanti (2023). "Diet Charts for Teenagers as per Gender and Level of Activity". [Online]: https://www.thefitindian.com/blog/healthy-diet-charts-for-teens-to-maintain-weight/. (Accessed 4/8/2023)
unicef (2023). "Adolescent health and well-being". [Online]: https://www.unicef.org/health/adolescent-health-and-well-being. (Accessed 8/8/2023)
Kristina Duda (Apr, 2022). "Common Illnesses in Teenagers". [Online]: https://www.verywellhealth.com/common-illnesses-in-teenagers-4159751. (Accessed 8/8/2023)
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