Health Diets

Mediterranean Diet

The Mediterranean Diet: A wholesome eating pattern rich in fruits, vegetables, olive oil, whole grains, and fish. associated with reduced risk of heart disease, diabetes, and certain cancers.

Dash Diet

The DASH Diet: A balanced eating plan focused on reducing hypertension and promoting heart health, with potential benefits in preventing other chronic diseases.

Mind Diet

The Mind Diet: A brain-healthy eating plan that may help prevent cognitive decline and reduce the risk of Alzheimer's disease and other neurodegenerative conditions.

Low-FODMAP Diet

The Low-FODMAP Diet: A specialized eating plan designed to alleviate symptoms of irritable bowel syndrome (IBS) and related gastrointestinal disorders.

Alkaline Diet

The Alkaline Diet: A diet that promotes consuming foods that help maintain a slightly alkaline pH level in the body, potentially aiding in the prevention of certain diseases.

Ayurvedic Diet

The Ayurvedic Diet: A traditional Indian eating approach based on three energies that focuses on balance and individualized nutrition, potentially aiding in preventing various diseases.

Paleo Diet

The Paleo Diet: A diet that emphasizes consuming whole foods similar to those available to our ancestors, and it is believed to help prevent certain chronic diseases.

Gluten-free Diet

Gluten-free Diet: A diet that excludes any gluten-containing foods such as wheat and several other grains and can help prevent and manage celiac disease and gluten sensitivity.